Sandy Pause Yoga
May 1
1 min read
Updated: Jun 5
Yoga is an invitation to mindfully move our bodies, settle our minds, and to pause in the heart space of presence. My offerings are designed to reunite us with a wellspring of curiosity, self-compassion, and connection.
Come hOMe to your body, pace yourself to the beat of your unique breath, and nurture yourself in nature-focused practices and play with Sandy Pause Yoga.
Visit our website for class dates and times.
Comments