Join Sandy Pause Yoga to cultivate spaciousness, flexibility and freedom in your body and your mind. Yoga is a practice of reconnecting with our breath and our bodies by moving through varied shapes and stretches, releasing physical tension and restoring us to balance. Each class concludes with a luxurious savasana (resting pose) for self-care. These vinyasa flow yoga classes are appropriate for beginner and more experienced practitioners alike. Roll out your mat and into an in-person or online Sandy Pause Yoga class today!
Visit our website for class dates and times.